Benefits from a personalized Sport and Fitness Nutrition Plan

• Improve body composition

• Increase muscle mass

• Increase energy level

• Enhance conditioning 

• Improve sleep

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• Enhance performance 

• Maximize power to weight ratio

• Decrease lactic acid build-up

• Decrease muscle soreness

• Improve muscle recovery

 Individualized Nutrition Plan Strategies

• Nutrient Timing

• Hydration Regimen

• Pre and Post Training feeding

• Macro adjustments

• Protein requirement (g/kg)

• Carb optimization

• Micronutrient adequacy

• Supplement recommendation

• Antioxidant optimization

• Metabolic analysis