Close Up of Road Bike
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Sports & FitnessNutrition

Fueling your body effectively with a personalized nutrition plan can drastically improve your performance and fitness levels.

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Benefits from a personalized Sport and Fitness Nutrition Plan

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  • Improve body composition

  • Increase muscle mass

  • Increase energy level

  • Enhance conditioning 

  • Improve sleep

  • Enhance performance 

  • Maximize power to weight ratio

  • Decrease lactic acid build-up

  • Decrease muscle soreness

  • Improve muscle recovery

 

 Individualized Nutrition Plan Strategies

  • Nutrient Timing

  • Hydration Regimen

  • Pre and Post Training feeding

  • Macro adjustments

  • Protein requirement (g/kg)

 

  • Carb optimization

  • Micronutrient adequacy

  • Supplement recommendation

  • Antioxidant optimization

  • Metabolic analysis

 

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Healthy Cooking

Traditional Nutrition Plan

  • Initial Consultation 

  • Complete Body Composition Assessment  

  • Individualized Weekly Menus   

  • Individualized Supplement Recommendation

  • Monthly Follow- up Consultations 

  • Weekly Communication 

Nutritionist

Web Based Nutrition Plan

  • Initial Consultation 

  • Complete Body Composition Assessment  

  • Individualized Weekly Menus

  •  Individualized Supplement Recommendation 

  • Weekly Follow- up Consultations

  • Individual Web Dashboard and Personal App 

  • Individualized Lifestyle and Exercise Plan 

  • Metabolic Testing

  • Unlimited Body Composition Assessments