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The first step: book a FREE initial consultation.
This initial contact gives us the chance to discuss general and specific objectives in detail and learn about my approach and line of work.
If we are a good fit, we can proceed to a Nutrition Program that fits your needs.
Examples of Goals & Objectives
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Gain Muscle Mass
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Enhance Sports Performance
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Vegetarian/Vegan Diets
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Establish Healthy Eating
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Improve Relationship with Foods
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Decrease Body Fat
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Lifestyle Change
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Aesthetics Goals
All menus are customized in terms of individual factors such as food preferences, training schedule and nutritional needs
The Second Step:
Decide which program works best for you
All Nutrition Programs are completely customized.
Basic Nutrition Program Package
The Basic Package can be of 3,6 or more months, and it's a great way to start a healthy lifestyle.
What is included:
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Initial Consultation (Nutritional Assessment)
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Complete Body Composition Assessment (Ultrasound measurement of % Body Fat and Muscle Mass, Circumference measurements, % water, % bone mass, height and weight)
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Individualized Menu Plans (Personalized weekly plan, recipes and product list)
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Individualized Supplement Recommendation (if needed)
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Monthly Follow- up Consultations (Nutritional and/or Body Composition Assessments to track progress)
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Weekly Communication (Via mobile app, text, phone or e-mail)
Elite Nutrition Program: Web Version
The Elite Package can be of 3 or 6 month duration, great commitment to a in-depth program with weekly support.
It includes:
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Initial Consultation (Nutritional Assessment)
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Complete Body Composition Assessment (Ultrasound measurement of % Body Fat and Muscle Mass, Circumference measurements, % water, % bone mass, height and weight and Metabolic Testing)
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Individualized Menu Plan (Personalized daily menus, specific recipes and shopping list, meal prep tips and nutritional information reports)
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Individual Web Dashboard and Personal App (Web platform with entire Nutrition Program for Desktop and Phone tracking capabilities)
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Individualized Lifestyle and Exercise Plan (Specific and general physical activity recommendations, relaxation techniques, yoga, outdoor activities and exercises)
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Individualized Supplement Recommendation (If needed)
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Weekly Communication and Follow- up Consultations (Via Zoom meetings, personalized mobile app, web platform, email or phone)
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Unlimited Body Composition Assessments (In-person assessment to track progress.