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Join date: May 29, 2021
About
With over 25 years of coaching thousands of people and most of them women, Anna has the educational and science-based background and approach as well as real life experience from all this time hearing and learning from her clients. Anna loves to teach about how to establish long-lasting healthy habits so women can feel confident about managing their own health and well-being.
Posts
Jan 5, 2024 ∙ 4 min
Your Health Goals for 2024 – What Every Woman over 40 Should Consider.
*Revised from 2023 post A new year. I recommend to my clients something I always do myself at the end of every year: I look back at the...
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Jun 13, 2023 ∙ 4 min
Perimenopause & Osteoporosis: Why You Should Act Now!
Many of us think osteoporosis affects only "old people" and this is often exemplified by images of brittle, curved old ladies holding on...
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Apr 30, 2023 ∙ 4 min
Perimenopause Symptoms - What You Need to Know.
Perimenopause, also called the menopause transition, is defined as a temporary state leading to menopause or the cessation of periods....
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Anna Araujo
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