Nutritional Cooking
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Healthy Eating

Learning to establish healthy eating habits is one of the best things you can do for your health and longevity.

You know you need to improve your nutrition habits when...

  • You feel your energy crashing during the day

  • Most of what you consume is not made at home

  • Your environment (work, home) has no healthy food choices

  • You feel sluggish and can't concentrate

  • You feel bloated

  • You have digestive issues

  • You're often hungry or craving 

  • Exercise is not fun because you lack energy for it

 

Some strategies for healthier nutrition 

  • Meal planning and preparation 

  • Shop for wholesome, fresh, natural foods

  • Cook at home as much as possible

  • Create an environment that enhances healthy choices

  • Learn to count macronutrients, not only calories

  • Plan ahead of time 

  • Learn to listen to your body

  • Fuel adequately for the activities you want to engage in

  • Identify barriers that make it difficult to eat healthy

 

Traditional Nutrition Plan

  • Initial Consultation 

  • Complete Body Composition Assessment  

  • Individualized Weekly Menus

  • Individualized Supplement Recommendation

  • Monthly Follow- up Consultations 

  • Weekly Communication 

Web Based Nutrition Plan

  • Initial Consultation 

  • Complete Body Composition Assessment  

  • Individualized Weekly Menus

  •  Individualized Supplement Recommendation 

  • Weekly Follow- up Consultations

  • Individual Web Dashboard and Personal App 

  • Individualized Lifestyle and Exercise Plan 

  • Metabolic Testing

  • Unlimited Body Composition Assessments 

Liberty Station, 2305 Historic Decatur, Suite #100 San Diego, CA 92106

(619) 302-4156

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© Updated 2020 by Personal Nutrition, All rights reserved.