My thoughts on Keto and Low-carb diets

As a "traditionally schooled" nutritionist/dietitian, sometimes it's hard not to be judgmental when it comes to fad diets. With my 20+ years of experience though, I learned to cultivate a less emotional or reactive look into things in general while trying to be more thoughtful before I criticize something without really looking into the question as a whole. In other words, there's nothing wrong with any of the diets out there, being it Paleo, Keto, Low-carb, Atkins, South Beach, etc, etc. They might work for many people. They might serve as a "kick-start" for a healthier life. They might give people more energy, higher self-esteem, motivation to engage on a healthy lifestyle. These benefits

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