Want to start the New Year with a diet? Think again...

They are countless: Paleo, Ketogenic, Low-carb... which one is right for you? None of them! Diets don't work. Oh well, they may work, but most restricting diets, the ones that take out many foods and even entire food groups (many times healthy ones like fruits!) are non-sustainable, they are not long-term and definitely not permanent. They don't tackle one crucial point: lifestyle. There is no way to integrate a healthy, wholesome and balanced diet without making it part of our everyday lives. Like brushing our teeth, we commit to a healthy eating habit - and it doesn't mean that we can't indulge on a sweet treat, a fat-rich dish, a special occasion thing. That's also part of life. We are no

Turmeric-Coconut Shrimp Curry

Cooking time: 6-10 minutes. Serves 4. This dish is healthy, gluten-free and with a super fast preparation and cooking time! Ingredients: 1 lb raw shrimp, peeled & deveined (defrosted) 1 tbsp coconut oil 3 cloves garlic, minced 1 tsp turmeric powder ½ tsp ginger powder ½ tsp black pepper ½ cup roasted red pepper, diced 1 can of coconut milk or cream Optional: 1 tbsp coconut flour (to thicken) Optional: 2 Tbsp Sriracha or other hot sauce 2 Tbsp fresh lime or lemon juice Salt to taste ¼ cup fresh cilantro, chopped Directions: Heat coconut oil in a skillet. Sauté all spices for 2-3 minutes. Add garlic and stir for 1 minute. Add red pepper. After red pepper is slightly soft. Add shrimp and stir f

It's winter... Time for a Buddha Bowl!

SWEET POTATO TACO BOWL Ingredients 2 tbsp chili powder 1 tbsp paprika 1 tbsp cumin 2 tsp sea salt 1 tbsp dried oregano 1 tsp garlic powder 1 tsp onion powder 1/4-1/2 tsp cayenne pepper (optional) 1 lbs (454 grams) sweet potatoes, peeled and copped into 1-2" cubes (approx.) 1 tbsp avocado oil 1 lbs (454 grams) extra lean ground beef (or turkey or seitan meat for vegetarian option) 1 x 14 oz (330 ml) can black beans, drained and rinsed 1 cup corn, either from can or 2 ears of corn (shucked and kernels removed from ear) 1 pint cherry tomatoes, halved OR 2 large tomatoes chopped 1 avocado, sliced Optional additional garnishes, sour cream, jalapeños, sliced green onion, chopped cilantro leaves, l

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