Healthy Diet for the New Year

People usually ask me for practical and general tips for a healthier diet. New year is coming, classic top resolutions are to lose weight, to eat healthier, to exercise, to take care of oneself. So here are some - not so original, but - important tips that are essential for a healthier eating: 1. Plan Ahead - If you plan what you will eat for future days, chances are you will stick to it. This may involve MEAL PREP which is a really important and practical strategy to eat healthy foods. 2. Add variety - Choose different colored vegetables and fruits, a variety of healthy snacks, and not repeating the same meal everyday (ex: same breakfast) helps to widen the sources of nutrients that go into

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