Food Cravings and Body Awareness

It is important to get in touch with our own body in order to be aware of its signals. It is a known fact, for example, that when we eat simple carbs (made from white flour such as a pastry) we will be craving carbs in a couple of hours. That's a common (and physiological) reaction from the metabolism of sugars in the body. Our brain signals the end of the sugar absorption and we interpret it as hunger - but it's not. That's why it's so hard to lose weight with a high carb diet, even when the type of carbs is derived from whole grains. Another interesting crave that I myself had experienced, is craving for wet food and juices. I recently travelled to a tropical, humid and hot country and I f

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