Roasted brussel sprouts with sherry-mustard vinaigrette

This recipe will convert even the worst brussels sprouts hater! Comes as a great and nutritious recipe for the holidays. Brussels sprouts are in the Brassica family (same as broccoli, cauliflower, etc) which is known for potent cancer-fighting phytochemicals. Ingredients: 2 pounds Brussels sprouts, trimmed 4 tablespoons extra virgin olive oil, divided 2 tablespoons finely minced shallot 2-3 cloves garlic, minced 1/2 cup aged sherry vinegar 1 teaspoon fresh thyme 1 tablespoon Dijon mustard 1 tablespoon coarse-ground Dijon mustard 2 tablespoons agave nectar Freshly ground black pepper to taste Directions: Heat the oven to 400 degrees. Heat 1 tablespoon of the olive oil in a small skill

Planting your own herbs

Ideally, everybody (in the world) would have access to fresh, nutritious produce. Unfortunately this is not so. Those of us who are fortunate enough to eat fresh, nutritious foods can become even more involved in the process by producing our own foods, even if in small quantities in our own backyard. However, if you don’t have a backyard or time or interest to grown your own food, there is still easy options such as sprouting and herbs in pots. There's no better choice for container planting than flavorful herbs such as basil, rosemary, cilantro, thyme and parsley. You can have your herbs close to the kitchen, on the patio, on the back-porch steps or even on the kitchen windowsill. Herbs wil

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