Smoothie to eat

I love smoothies. But I prefer to eat them. That's because I love ice cream and a thick smoothie is better than ice cream, better in taste and better for our health. So I love smoothies mixed with nuts, seeds, flakes and whatever makes it chewable and crunchy. It also adds more protein and fat. Today I spontaneously came up with this recipe. And it is delicious, so I had to share it. It is simple layering. Some ingredients you have to prepare ahead, and you can use other ingredients available. But this combination was really tasty. From bottom to top: 1/2 cup of coconut yogurt 2 tablespoons of almond butter 1 cup of blueberry smoothie * Top with strawberries, blueberries, coconut flakes, pec

Delicious Protein Balls

I think protein balls are the perfect snack. There are different recipes out there, but this one is simple and delicious. This is a guilt-free recipe because there are only healthy ingredients. And yes, they satisfy your snack crave, be it sweet or salty, they are easy to prepare and transport. Too good to be true? Try it for yourself. Ingredients: 1 Tbsp chopped sunflower seeds 3 chopped dates 2 Tbsp Tahini (raw tahini is better) 1/2 cup cashew nut butter 3 Tbsp coconut flour 1 Tbsp plant protein powder (I use Sun Warrior Vanilla Blend) 1 Tbsp raw honey 1 Tbsp chia seeds a pinch of sea or himalayan salt 3 Tbsp of shredded coconut (to roll the balls in) Directions Combine all the ingredient

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